Tag Archives: self improvement

Couple A New Habit With An Existing Habit

When looking to add a new habit into your daily routine couple it with an existing habit. For example, if you want to learn one new Japanese term or phrase per day, couple this with something you already do each day, like brushing your teeth. Continue reading

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Celebrating Your Milestones – Tips from a Life Coach

Life coaches specialize in helping individuals create the life they most desire. Within that process is visioning, goal setting and creating strategies to achieve those goals. This articles explores the strategy of identifying mileposts and rewards. Continue reading

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